If every evening doesn't work for you, aim for three to five nights a week. Once you start to experience sleep benefits, you ...

Jamie Foxx revealed that he began reading conspiracy theories about his life-threatening stroke as he was still in the hospital, with one in particular making the 57-year-old “flip.” The Oscar-winner ...

Wind down your day with this 10-minute evening yoga stretch – perfect for beginners and anyone looking to relax before bed.

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

A lot of my family has gotten into gardening since late last year. Of all of the gardens that they've started, the raised garden beds that my brother set up to grow fruits and vegetables in his ...

Here is a curated list of 10 beginner-friendly yoga poses that you can easily do each morning to enhance your physical energy and emotional well-being. If you want to tackle your morning fatigue ...

I remember walking into a hot yoga studio as a beginner for the first time. I thought to myself: “What am I doing?” I’d heard temperatures sizzle at 98 degrees, leaving yogis crumpling into ...

This beginner-friendly routine helps you ease into the day, release stiffness, and boost your energy—all from the comfort of your bed. No props needed, just you and your breath! 🌞🛏️ Yoga ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do ... and are easy enough for beginners. While moving between these ...

The one-year BEd program will not be offered to those who ... year Integrated Teachers Education Programme (ITEP) courses on Yoga, Sanskrit , Art and Physical Education from this year.