These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

U.S. star Taylor Fritz and legend Novak Djokovic are dispatched, as the top seeds book their spots on Centre Court in ...

One young performer, Houston-raised Eric Chien, exploded onto the global scene at the 2018 World Championships of Magic, in ...

You may feel the urge to work out a few weeks after your C-section, but is your body really ready for exercise? Here's what ...

At the push of a button, the bean-to-cup machine starts by grinding 18.1g of fresh beans I’ve sourced from Horsham Coffee Roaster, delivered twice a month on a mail-order subscription for maximum ...

The Wisconsin Supreme Court has cleared the way for the state to permanently enact a ban on conversion therapy.

U.S. President Donald Trump's nominee for Ambassador to Singapore, Anjani Sinha was grilled by Illinois Senator Tammy ...

Co-founder of the Association for Democratic Reforms (ADR) warns of mass voter exclusion and arbitrary citizenship checks in Bihar’s electoral roll update. He calls it a test case for nationwide ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

A crackdown on illegal cattle herds inside the Arariboia Indigenous Territory in Brazil has hit unexpected pushback that ...