Ironically, certain types of yoga can be helpful in aiding motor recovery following stroke,” Dr. Jeremy M. Liff told The Post ...

Like India, yoga in Japan is also not just a physical exercise, but one of participation in a spiritual culture that has a ...

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & Deep Meditation Buddha Tribe is your online free music provider for your ...

This spring, Canberra's wellness scene is serving up options that celebrate every fitness philosophy and comfort zone.

Discover the transformative power of yoga in our video, "How to Yoga EPK 1 & 2 Flying Splits for Strength Flexibility and ...

From fertility to mood, hormones shape women’s health, and yoga offers a timeless, holistic way to restore inner balance, writes Akshar ...

Yoga offers a natural approach to alleviate constipation by stimulating abdominal organs and improving bowel health. Specific postures like Paschimotanasana, Bhujangasana, and breathing exercises such ...

Abbey Garcia responded when yoga called to her. A teacher by vocation and at heart, she had a shift after becoming a mother. “I'm originally from Michigan, and after I graduated college I moved to ...

Yoga expert Himalayan Siddhaa Akshar shared a list of yoga poses that can help in improving circulation and heart health. Cobra pose strengthens the spine, improves flexibility and at the same time ...

Constipation happens to us all. In fact, 16% of Americans and one-third of older adults suffer from chronic constipation. Difficulty passing stool and the pain that comes with it are responsible for ...

Young people in yoga poses set flat vector illustration isolated on white background. Yogi Man and woman training at home doing main yoga exercises. Personal trainer, workout class, healthy lifestyle.