Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

Columnist and Mind What sleep scientists recommend doing to fall asleep more easily Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to ...

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad night of sleep, according to doctors.

Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions. Wear your watch or ring to bed, and you’ll wake up to a detailed sleep report telling you ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to new treatments for sleep conditions ...

Anker’s Soundcore Sleep earbuds finally feature active noise canceling The new Soundcore Sleep A30 can more effectively block disturbing sounds but are $80 more expensive.

Are Sleep Trackers Making Us Ontologically Insecure? Doctors say patients fixate on their Oura Ring data even though it doesn’t help them rest.

Get Closer To Zinc: Understanding Types, Sources, Benefits And More Zinc is an essential trace mineral, meaning your body needs only a small amount, but it's absolutely crucial. Even Dr Smitha ...

Zinc oxide is a skin protectant used in sunscreen and creams to heal irritated skin. It's considered a safe ingredient to protect skin from UV rays.