A balanced diet that includes foods rich in amino acids, zinc and copper is essential for the body to function properly.

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Higher dietary copper intake was linked to better cognitive performance in older US adults, with benefits plateauing above a ...

Too much zinc could depress copper levels . May 10, 2023 at 6:00 am . By . ... Daily doses of 50 milligrams of zinc taken for many weeks or months could lead to copper deficiency.