Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

including a “plant-slant” diet that focuses on small portions, minimal meat and dairy consumption, a daily dose of beans, and a variety of vegetables, fruits, nuts, and other whole foods. These ...