The foundation of this diet is about eating foods that work in harmony with your body’s balance (acid vs. alkaline) and keeping your blood and urine maintained at a pH of approximately 7.0.

Rather than obsessing over an acid-alkaline food chart, simply eat a diet rich in plant foods, along with adequate protein, writes nutritionist Carrie Dennett. Skip to content.

2. Berries. Blueberries, strawberries, and other berries contain compounds that may help lower uric acid levels. They are also rich in antioxidants, which can contribute to overall health.

No specific foods lower uric acid. However, avoiding foods and beverages that are high in purine may help you naturally lower your levels. These may include alcohol, sugar, red meat, organ meats, ...

However, the foods you eat can play a role in increasing or decreasing body pH, and some foods can be more alkalizing than others. An acidic body is a magnet for sickness, disease, cancer and aging.