Last of two parts. Arthritis of the ankle often is the result of past trauma – such as fractures and sprains – and it takes some effort to overcome those long-term effects. Many arthrit… ...

Exercises can strengthen the muscles involved in plantar flexion. Learn the best exercises for plantar flexion and how they can help you avoid or recover from an ankle injury.x ...

First of two parts. I have been advising my patients to exercise, keep active and walk as long as they can to stay mobile and healthy. But seniors and others suffering from repeated trauma, such as… ...

Before we go through these exercises one by one, do note that if you have any kind of medical issues, any injuries, any kind of pain in your feet, or serious issues such as arthritis, first ...

Performance enhancement specialist and founder of Serious Fitness, Judd NeSmith offers advice on exercises and products for arthritis pain relief. Skip to content. WANE 15.

I have been advising my patients to exercise, keep active, and walk as long as they can to stay mobile and healthy. But seniors often tell me that ankle pain from arthritis limits their activity. W… ...

Q. I have just been told I have severe degenerative cartilage, and my right ankle is bone-to-bone. What kind of exercise can I do? I also have back problems. A. Ankle arthritis, compounded by back ...

I have been advising my patients to exercise, keep active, and walk as long as they can to stay mobile and healthy. But seniors often tell me that ankle pain from arthritis limits their activity. W… ...