Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the core ...

Pexels Bhujangasana, also known as the Cobra pose, is a pose that can do it all without putting much effort. The name fits perfectly because the movement itself mirrors how a snake lifts its hood.

Incorporating these five yoga asanas into your routine can effectively target belly fat while enhancing core strength and ...

Bhujangasana opens up the chest and promotes deep breathing, helping to clear nasal passages. The stretch in the front of the body encourages better circulation, aiding in sinus relief.

Bhujangasana, also known as the Cobra Pose, ... Hold the pose for several breaths, focusing on your breathing and the stretch along your spine,” Akshar said. According to him, ...

Hold the position anywhere between 30-45 seconds, breathing easily. Release back to the floor with an exhalation. Tip: Bhujangasana or Cobra Pose is the seventh pose of Surya Namaskar, also known as ...

Yoga for Healthy Lungs: Boost Your Breathing with These Powerful Exercises. ... Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose ...

Discover breathing exercises and tips to improve indoor air quality and boost lung health. ... Bhujangasana: This position expands the chest and develops the back muscles.

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