Though not a primary muscle-building exercise, the isometric hold and engagement in Bhujangasana can help increase muscular tone and definition in the arms, shoulders, and buttocks with consistent ...

Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

5 breathing exercises that you should try to improve your asthma symptoms and regulate breathing-related stress. Click to know more.

Start with simple breathing or seated asanas—small steps toward a healthier life,” said minister Ponnam Prabhakar at the International Yoga Day event held at KBR Park on Saturday morning.

Yoga, beyond stretching, enhances flexibility and mental calmness, potentially aiding recovery from certain diseases. Studies suggest regular practice eases symptoms and improves life quality for ...

Stressed out? Try these 3 breathing techniques to de-stress in just 60 seconds Breathing exercises can effectively calm the nervous system within seconds.

This article includes all about Bhujangasana — its benefits, steps to do it, and precautions.

Bhujangasana: Also called cobra pose, opens the chest and stimulates blood flow to the heart and lungs. Anulom Vilom: Alternate nostril breathing balances the nervous system and supports ...

Bhujangasana increases lung elasticity, enhances respiratory function, and stimulates the diaphragm. As you perform this backbend, you open up the airways, allowing for greater airflow into the lungs.

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of this pose in dealing with breathing issues and reducing flat belly.

He recommends Bhujangasana, Dhanurasana, Bhramari Pranayama, Ujjayi Pranayama, Nadi Shodhana Pranayama, and Kapalbhati Pranayama. These asanas and breathing exercises can significantly help alleviate ...

Check out the benefits of bhujangasana for digestion. This gentle yoga pose can soothe your gut and promote overall digestive wellness.