Experts claim that combining two acclaimed healthy eating approaches could boost brain health and lower dementia risks. The ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I'm at my wits' end.

C ombining two healthy eating approaches could significantly boost brain function and lower the risk of dementia, researchers ...

The DASH diet is an eating pattern recommended for lowering blood pressure levels. Here’s everything you need to know about the DASH Diet.

Though the DASH diet aligns with a plant-based style of eating, "it is an inclusive diet, so it doesn’t feel restrictive or 'like a diet,'" says Zeratsky.

The DASH diet focuses on consuming whole grains, fruits and vegetables, low fat dairy, lean poultry, fish, nuts, and beans. A person following the diet should avoid red meat, fat, and sugar.

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

DASH (Dietary Approaches to Stop Hypertension) is a low-fat diet that was created by the National Institute of Health’s National Heart, Lung, and Blood Institute (NHBLI) in 1997. It eliminates ...

The DASH diet emphasizes foods rich in protein, fiber, potassium, magnesium and calcium and low in saturated fat, sugar and salt. On your plate, that looks like plenty of fruits and vegetables ...

So yes, the DASH diet can be effective for weight loss – but don’t expect it to help you drop pounds on its own. For sustainable weight loss you will need to be in a calorie deficit, eating ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Eat | The Heart-Healthy Diet Hardly Anyone Is Talking About ...