The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from ...

In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout.

It’s completely possible to build a crushing leg day with just this simple piece of equipment. Check out this four-move dumbbell-only leg workout you can use to build up your wheels.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Heavy dumbbells are effective and efficient for lower-body workouts. This three-move leg workout from a trainer uses dumbbells to tone the lower bod fast.

Try these dumbbell leg exercises for a simple, effective leg day workout, including dumbbell workouts at home for beginners.

Grab a pair of dumbbells and strengthen your lower body in just 20 minutes with this legs, glutes and core workout.

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

Dumbbell leg workouts can be a great solution to help build muscle mass. Building leg muscle is also essential for cardio-related sports, like biking, running, swimming, hiking, or dancing.

This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges.