What are the health benefits of aerobic exercise? While aerobic exercises that demand more of the body also yield better outcomes, all forms of cardio have health benefits.

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Aerobic exercises are cardiovascular exercises that get your blood pumping. Learn more about what they are, how they can benefit your health, and how to get started.

Personal trainers and exercise physiologists often talk about aerobic exercise and they may casually refer to it as cardio.

What is anaerobic exercise? It's more intense but lasts for shorter amounts of time than aerobic exercise.

Aerobic exercise is also known as cardiovascular fitness. Cardio helps improve heart health, tone muscle, and support weight loss. Here's how to get started.

Step aerobics is a classic workout that delivers results. Find out what step classes are like, how hard they are, and more.

Experts say you should both lift weights and do cardio — here's how to decide whether resistance training or aerobic exercise should come first in your workout.

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has ...

How Does Cardio Exercise Help Diabetes? Love to walk, run, dance or swim? All of these are considered cardio (aerobic) exercise, and each can benefit people with diabetes.

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.