In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Regular cardiovascular exercise, targeting at least 150 minutes of moderate activity weekly, forms the foundation of brain-healthy living.

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

He was previously Fitness Editor, covering strength training workouts, cardio exercise, and accessible ways to improve your health and wellbeing.

Find all the latest on aerobic exercise at Medical Xpress. Your go-to source for news, research, and medical breakthroughs.

Fitness for living in the house or on the farm or at office or factory or in work places or in any service implies freedom from disease, enough strength, endurance and other abilities to meet the ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable dumbbells, these are the 6 pieces of workout kit we can wholeheartedly ...

Among his favourite tools is a deceptively simple – and undeniably tough – running drill borrowed from the New Zealand sevens setup. Known as the 80-60-40 drill, it’s designed to test ...