John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

The joy-sustainability connection When exercise feels punishing or boring, motivation inevitably wanes. Research from the University of Michigan found that people who rated their workouts as ...

Our editor learned to enjoy cardio, and you can too. Here's why cardio doesn't have to be the worst, featuring tips from fitness experts.

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists at the University of Bristol (UK) and the Federal University of São ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has ...

Wondering what aerobic vs. anaerobic exercise is and which is right for you? We tapped experts to break it down.

Doing more aerobic exercise in middle age and old age may reduce the risk of dementia, including Alzheimer’s disease, a new study found. “Our study underscores the critical role of ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific fitness goals, according to trainers.

How Does Cardio Exercise Help Diabetes? Love to walk, run, dance or swim? All of these are considered cardio (aerobic) exercise, and each can benefit people with diabetes.