A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

The Mumbai man was told by the hospital that bariatric surgery, when combined with lifestyle changes, can be a life-saving solution for many ...

Stop wasting time on ineffective core workouts. These are the top 4 ab exercises that actually build visible definition and ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

Obesity in India is rising rapidly, and lifestyle alone isn’t the only cause. It is a complex public health crisis.