Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

These 5 advanced push-ups challenge your strength and prove your upper body is stronger than most people over 45.

We challenged ourselves to do 200 push-ups a day for 30 days, and the results were surprising. Three guys, different fitness ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Physical therapist Rachel Tavel struggled to do two push-ups at 41. After 30 days of daily push-ups, she rebuilt upper body strength and confidence with this plan.

100 Push-Ups a Day Challenge is a fundraising ask challenging participants to do 100 push-ups every day in June. Find answers to your questions here.

Join the community Meet your fellow push-up fundraisers and find support and motivation by joining the Push-Up Challenge Facebook group. Ask questions, share your journey, celebrate your successes and ...

Cedrik Flipo, from Montreal in Canada, started the challenge on January 31, 2022, doing one single push up on the first day, then adding one every day.

“10 push-ups is one rep," Khaos says in one of many videos on his Instagram page @omertakhaos. The routine starts off with a standing-to-push-up-position crawl-down.

An internet trend is challenging women everywhere to complete 11 push-ups in a row. Experts share what they think of the challenge, and why the exercise can protect your health.

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.