Finding workouts that offer similar advantages without the discomfort is essential for preventing injuries and enhancing core ...

A Pilates instructor reveals the mistakes she sees people most frequently and how to correct them to get the most benefits out of the exercise without injury.

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

Ms. Monaco-Vavrik studied political science and communications at Davidson College. It became a habit, she said in a recent ...

Eagle Merchant Partners makes a return to the fitness segment with its investment in Aligned Fitness, a multi-unit Club ...

Pilates trainer Anjali Chandiramani recently shared how these exercises transforms the body. She also cleared the air if ...

Pinterest unveils its first-ever men’s trend report, looking at what the growing demographic on the social media platform is ...

MaryBeth Monaco-Vavrik posted a comment that generated two million views in two days, both negative and positive. In ...

The Miami-based chain said it expects to expand into "targeted neighborhoods," including Ardmore, Cherry Hill, Fishtown, ...

Shopping for plus size pilates outfits should feel as easy and empowering as your favorite flow. Whether you're pulsing at ...