Pedro Henrique Santos Teixeira Lemos, a distinguished Classical Pilates Instructor hailing from Brazil, is making sign ...

You can skip doing those painful crunches and opt for the aforementioned Pilates exercises Do you experience neck and lower ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

A video about thinness, femininity, and fascism has inspired months of debate in the fitness community. The post Is Pilates ...

Plus her current snack obsession, secrets to perfect mac and cheese, and the kitchen staple she always keeps stocked.

Sit-ups are the exercise we probably all first came across in regard to strengthening our midsection muscles. And while they ...

The Burleigh Pavilion is to get a multi-million dollar revamp of its lower deck after council ticked off on for a new ...

Rae initially wanted to become a dancer and began dancing when she was a young girl growing up in Pullman. It was tough on her body, however. Rae said she fractured her foot, tore her achilles and ...

Ana Navarro is soaking up the summer on the Mediterranean Sea. On Sunday, July 13, The View cohost, 53, shared several photos of her on her family vacation with her husband, Al Cárdenas, including a p ...

More than just a health trend, The Collagen Co’s Shake & Glow Challeng e is a community-driven journey that is busy ...

Vanessa heads to Gulf Shores for a stand-up paddleboard (SUP) yoga class with Pure Aloha Adventures Alabama. Owner Eva Ramos says the company offers more than just SUP yoga — including paddleboard ...

A PILATES event at Stoke Row Primary School raised more than £720 for the parent and teacher association. Visitors took part in the session run by Lobster Pilates at the playground in School Lane on ...