Vanessa heads to Gulf Shores for a stand-up paddleboard (SUP) yoga class with Pure Aloha Adventures Alabama. Owner Eva Ramos says the company offers more than just SUP yoga — including paddleboard ...

Plus her current snack obsession, secrets to perfect mac and cheese, and the kitchen staple she always keeps stocked.

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

Pedro Henrique Santos Teixeira Lemos, a distinguished Classical Pilates Instructor hailing from Brazil, is making sign ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

A PILATES event at Stoke Row Primary School raised more than £720 for the parent and teacher association. Visitors took part in the session run by Lobster Pilates at the playground in School Lane on ...

The type of exercise you choose to do, the air temperature and the level of humidity can all increase your core body ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Ruth Langsford has let fans in on her exercise routine, showcasing a specific workout on social media. The Loose Women ...

Ruth Langsford has let fans in on her exercise routine, showcasing a specific workout on social media. The Loose Women ...

The ROZE Pilates studio in Or Akiva, designed by interior designer Oshri Gonen, is a precisely designed space that allows ...

W hen it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its controlled movements that target the deep core muscles ...