Introducing your new favourite stretch.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.

Although she has been the subject of plastic surgery rumours, she has insisted this isn't the case, stating: ' I have only ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

Muscular strength, go to Pilates. Yoga certainly has its challenging poses, but Pilates is a more traditional workout setup, and it allows you to add lower levels of resistance. Muscular endurance, go ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

This hundred-year-old exercise machine is seeing a serious surge in popularity. To find out why, I added it to my routine for a month. Here’s how it went. For a month, I added a weekly reformer ...