Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Below Kristiansen gives her recommendations for the six best Pilates moves that all beginners should try at home. All you need for these moves is a mat and enough space to stretch.

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

As a reformer beginner, I felt as though the classes were explained really well and enabled me to feel comfortable in my movements.

For a class that looks as good as it feels, here are some of the most aesthetic reformer Pilates studios in Dubai.

In modern fitness, convenience is king. Foldable and portable equipment not only conserves space but also provides the ...

Kristiansen, who works with all levels at her studio and as an ambassador for Adanola agrees, “I don’t believe there is a one-size-fits-all best style for beginners, it’s about trying different styles ...

Below Kristiansen gives her recommendations for the six best Pilates moves that all beginners should try at home. All you need for these moves is a mat and enough space to stretch.