Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Love Reform offers Reform Pilates which utilises specialist equipment, matt-based Pilates- and yoga, and classes in aerial yoga, barre and ...

To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of ...

Eager to try the workout that's taking the Metro by storm? Be sure to do it in these aesthetically approved spaces ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

After 22 years of dedicating herself to ballet, Laura Meitzen began using Pilates reformer machines instead of barres, which ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

The method notorious for sculpting early-aughts celebs' "long, lithe limbs" is back with a vengeance, and some new twists.