Hold onto the sides of the seat and place the ball under your right foot. Lift your right foot then stamp on the ball, aiming ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

Dozens of colleges have built pickleball courts to meet young people’s newfound love of the sport. Students use pickleball clubs to find friends, compete and engage on campus.

The sport, reportedly the biggest growing in the UK, and also expanding in key holiday resorts due to demand from travellers.

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Kesha trained daily to get in shape for her tour a few years ago. “When she is in town, she stays consistent — mainly three ...

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...