Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

F or the past few months, I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first few shakes of salt when Im ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus the top foods to add to your diet.

So when you're choosing between sea salt and pink Himalayan salt, does type make a difference? Some sodium is necessary, but too much is dangerous.

While on average, people eat much more salt than they need, they don't get as much potassium as the WHO's recommended 3.5 grams per day - and both minerals are necessary to maintain properly ...

Can you tell me the benefits of taking potassium? Is there enough in my multivitamin/mineral? What foods are rich in potassium? By James Heffley, Ph.D., Fri., May 2, 2003. Tweet. print.

The more potassium you eat, the more sodium you lose through urine,” they advised (though the NHS says we should be able to ...

The WHO recommends a daily potassium intake of 3.5g, but on the whole, people in most countries consume significantly less than this. Potassium-enriched salt benefits our health by cutting the amount ...