Fitkari, a magical ingredient for all skin woes such as irritations, acne, skin tightening and lightning etc. Continue ...

Sadhguru often talks about the magic of nature in the form of fruits and vegetables that help us lead a healthier life.

Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

From the sea’s rich mineral content to the mental health benefits of swimming, being by the coast could be the simplest and ...

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

Are electrolytes the new protein? From fitness to wellness, these essential minerals are trending fast - boosting hydration, ...

It’s easy to see why the idea has caught on. According to the American Institute of Stress, 77% of people say stress impacts their physical health, and 73% say it takes a toll on their mental health.

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...

People go bonkers over electrolyte enhanced thirst quenchers for ‘holy hydration’ after gym workouts, party hangovers or ...