Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

The more potassium you eat, the more sodium you lose through urine,” they advised (though the NHS says we should be able to ...

Sadhguru often talks about the magic of nature in the form of fruits and vegetables that help us lead a healthier life.

A sports enthusiast who enjoys good food and movies as well. One item you can consider adding to the balanced diet is black ...

Herb seasoning salts, which combine sea salt with dried herbs like rosemary, thyme, basil, or oregano, offer a healthier way to cut down on sodium while boosting flavor. The herbs not only enhance ...

Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.

But those who get enough potassium in their diet, as well as avoiding too much salt, may see increased protection against high blood pressure.

While stress is a known cause of hypertension, an ICMR study reveals that India’s high salt intake is also a major ...

Find Table Salt Benefit Latest News, Videos & Pictures on Table Salt Benefit and see latest updates, news, information from NDTV.COM. Explore more on Table Salt Benefit.

From the sea’s rich mineral content to the mental health benefits of swimming, being by the coast could be the simplest and ...