Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

Hold a dumbbell in each hand at shoulder level, palms facing inward. Bend your knees and press your hips back to lower into a ...

Brace your core and, initiating the movement with the glutes, raise the top knee toward the ceiling. ‘It can be useful to ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal stability, and full-body balance ...

Take the plank — it’s already a fantastic core move, but add a resistance band and perform a knee drive or side step, and you’ll instantly feel the intensity shift.

Expert-Recommended Plank Variations Modified Plank “If you can’t hold a plank for at least five seconds, then it’s good to start in a modified position,” says Milton.

But, despite their simplicity, holding a plank, even just for a few seconds, and getting the right form, can be a challenge. So, how long should you hold a plank, actually?

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...