Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop band. This workout targets the legs, buttocks, arms and core, increasing the ...

Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body exercises, from incline ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive training.

Take the plank — it’s already a fantastic core move, but add a resistance band and perform a knee drive or side step, and you’ll instantly feel the intensity shift.

Expert-Recommended Plank Variations Modified Plank “If you can’t hold a plank for at least five seconds, then it’s good to start in a modified position,” says Milton.

But, despite their simplicity, holding a plank, even just for a few seconds, and getting the right form, can be a challenge. So, how long should you hold a plank, actually?