As “SkinnyTok” posts advise people to suck up their hunger, some creators are using blunt humor to dissuade young people from ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

For some people with chronic conditions like diabetes, what they eat matters. How can healthier meals be incorporated into daily diets? The answer might be simple substitutions. Healthy cooking can ...

View All Images Here's why eating oats every day may not be good. Image courtesy: Adobe Stock. Mornings don’t have to be only about instant noodles and eggs. If you want a quick but healthy breakfast ...

Teenagers know the importance of a healthy diet but see it as something to worry about later in life, according to research. To improve their health, 80 per cent would eat more fruit and ...

and healthy fats. These foods not only keep the blood sugar from skyrocketing but also ease the strain on the pancreas. Long gaps in between meals or irregular eating patterns can be hazardous to ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

In the latest example of sticker shock at the grocery store, a new survey found that most Americans say higher food prices are preventing them from eating healthy. 1️⃣ Early start? The ...

“I totally support fart walks,” he said. Flatulence is caused by the digestive process and the food that we eat. While the body naturally works to move stool through its intestines, exercise c ...

According to Zoe, this could be due to ultra-processed foods often lacking fibre, which is crucial for maintaining a healthy microbiome. To change my diet, I had to alter my eating habits.