Better shoulder stability and rotator cuff strength: 'Dead hangs require the recruitment of many of the smaller muscles in your shoulder joint and rotator cuff, thereby improving shoulder ...

The human muscular system is complex and has many functions in the body, like mobility and stability. Learn more about the muscular system here.

Sanjit Kooner is a physical therapist who regularly deals with clients experiencing shoulder pain, and he says there's one underrated exercise he always recommends: face pulls.