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Fit&Well on MSNThis is the one move a physical therapist recommends for people who sit a lot and suffer from shoulder painShoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for ...
DENVER — Every case is different and should be guided by a good orthopedic specialist. There are evidence-based strategies ...
As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if proper precautions aren't followed.
Blame the pandemic – my WFH set-up failed every ergonomic assessment – but I knew my perennially poor posture played a part.
The high retear rate after a successful repair of the rotator cuff (RC) is a major clinical challenge. Muscle atrophy and fat accumulation of RC muscles over time adversely affect the rate of retear.
After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...
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