Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Learn the best exercises for shoulders with subscapularis tear, ... It is one of four muscles that make up the rotator cuff, and helps the shoulder move in internal rotation.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

DENVER — Every case is different and should be guided by a good orthopedic specialist. There are evidence-based strategies ...

Lie on your right side, with your right arm supporting your head, and a dumbbell in your left hand. Keep your left arm at your side with your elbow bent at 90 degrees and the forearm resting against ...

As summer sports like pickleball and swimming gain popularity, experts warn that they can take a toll on your shoulders if ...

Exercise can help you heal from a shoulder labral tear. Learn the best exercises for shoulders that have a labral tear, how to get started, and how to maintain your range of motion.

These restrictions force you to change your movement patterns, which stresses your muscles and tissues surrounding your shoulder joint, including your rotator cuff and biceps tendon, Hribrick says.