The candida diet limits carbohydrates to reduce candida overgrowth. Your daily carb intake should not exceed 60g, with most coming from non-starchy vegetables ...

Track essential nutrients that support thyroid function and optimize your health with personalized recommendations.

Calculate your recommended daily cholesterol intake based on your health status and personal metrics.

Optimize your nutrient intake timing for maximum energy and performance throughout the day ...

Your Results Will Appear Here Fill out the form and click calculate to see your personalized vitamin D recommendations.

Optimize Your Fertility Nutrition Calculate and track the essential nutrients needed for optimal reproductive health, tailored specifically for your body and goals.

Discover the ideal nutrients to help alleviate your premenstrual syndrome symptoms and improve your wellbeing through proper nutrition.

Optimize Your Hair & Nail Nutrition Calculate the essential nutrients your body needs for stronger, healthier hair and nails. Get personalized recommendations based on your diet and lifestyle.

Energy Balance Results Deficit -300 calories/day Estimated weight loss: 0.3 kg per week (3500 calories deficit ≈ 0.5 kg fat loss) ...

Estimate how many calories you burn during various physical activities and track your fitness progress.

Professional chefs often prefer to use weight measurements (grams, ounces) rather than volume measurements (cups, tablespoons) for more precise and consistent results, especially in baking.

Calculation Methodology Our AI-powered nutrition calculator uses comprehensive food databases and advanced algorithms to analyze the nutritional content of ingredients. The calculation process ...