Johnson’s morning routine is rather experimental, but some elements are backed by science. We know exercise, enough protein, ...

Squeezing your shoulder blades and driving your lower body into the ground, begin curling the handles in a slow and ...

Hydration Booster by Gatorade offers a new approach to rapid hydration, designed for the busy, modern lifestyle. Each rip-and ...

The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate of low back pain. Walking has a slew of other health benefits, including ...

ONE OF DIET culture’s most insidious effects is how it warps the way we see food. What we consume becomes moralized: “ clean " versus “junk," “good" versus “bad." Or, food becomes all about numbers: ...

Arc'teryx jackets rarely go on sale, which explains why sizes are already selling out. Take this as your cue to grab one right now, before it's too late.

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. "The best part of this is once I got away from ...

Patrick Wilson, 52, is returning to cinemas all over the world thanks to the final instalment of one of the most influential horror sagas to date: The Conjuring: Last Rites, the fourth and final ...

It features sharp henleys, jeans, suits, and even sneakers.

From the outside it might seem like it – his schedule is busy with sessions seven days a week, including up to 30 hours of r ...

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the ...

DHA and EPA—may help protect your brain from inflammation as you age, says Dr. Small. Getting them in food form is best, but ...