Erika Rischko shares how she works out, why she loves planks, and her message about exercising at any age.

Again, there are plenty of shampoos for thinning hair out there, but a surprising option has some real science behind it: ...

If you've ever brushed your hair in the shower and watched way too many strands go down the drain, you know how unsettling ...

When allowed to build up on your scalp, oil, dirt, and pollutants can clog hair follicles and impact hair growth, says Dr.

The actor partnered with an Australian brand that she says saved her complexion.

But the chemicals found in some of these treatments—most notably formaldehyde, which is used to open hair's outer cuticle layer so the keratin can penetrate better—have come under fire due to ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

It turns out I’m not alone either – a recent poll found that nearly half of UK women are dissatisfied with the way their bodies look. What I needed to change that was an injection of confidence – ...

That’s why fitness coach and mother Meggan Grubb is keen to stress that results don’t come from endless hours in the gym. 'You don’t need to train six to seven times per week to see amazing results,' ...

Aging and hormonal changes can predispose both men and women to metabolic disorders like insulin resistance, diabetes and high cholesterol. Loss of muscle mass also comes with age, which makes it ...

'My sleep quality became extremely poor, and my REM (Rapid Eye Movement – an essential part of your sleep for brain health, memory processing, and emotional regulation) score was super low. My average ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...