It’s effective “because dopamine is a feel-good chemical that reinforces behaviors,” Tam Kaur, a self-help author, explains. ...

When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...

While the average liquid intake needed is 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women, more is needed if you have an outdoor job, exercising, or live in a hot climate. With ...

Going to the beach can help with feeling happier, more relaxed, and more connected to both your family and nature. Why not ...

In an applauded response to Britain’s growing number of citizens experiencing a mental health crisis, the country’s National Health Service (NHS) is rolling out a network of “calm and welcoming” ...

Bone health is something most young people never think about unless they have had a fracture. When you are young and active, it's just not on your radar to prioritize bone health. After all, weak ...

Caring for your eyes during the summer is simple. With the right sunglasses, healthy food choices, and smart habits, you can ...

It has been estimated that 13 percent of retirees plan to go back to work in a trend that is called “The Great Retiree Return ...

Dark skies offer travelers a cosmic adventure.Astrotourism Captivates Stargazers Worldwide Dark skies offer travelers a cosmic adventure.