Eating pumpkin seeds may help improve male fertility, promote better sleep, and reduce the risk of breast cancer, among other health benefits.

High-protein snacks can boost energy, curb cravings, and help you meet your daily protein needs. Protein is essential for ...

Enjoying foods like berries, chia seeds, low-fat dairy, beans, avocados, and nuts as snacks may help lower your cholesterol.

Apples are known for their numerous health benefits, including improving digestion and protecting against chronic illnesses ...

Walking workouts are an excellent way to get or stay in shape. It can help reduce the risk of heart disease, improve mood, ...

You can safely take vitamin D and iron supplements together, but you should avoid combining them with supplements that ...

Pumpkin spice is a blend of cinnamon, cloves, ginger, nutmeg, and allspice. It has several health benefits due to its antioxidant and anti-inflammatory properties.

Magnesium can help treat and manage migraines, poor sleep, and constipation, and may support heart and bone health.

New research suggests that walnuts may help you sleep. Experts explain why, and whether you should add a handful of walnuts ...

A seafood item sold at Costco stores in 33 states was recalled after one of its ingredients tested positive for Listeria.

Fruits that lower blood pressure include berries, bananas, watermelon, avocado, and more. They contain vitamins, minerals, ...

Chia pudding and overnight oats are both nutritious breakfast options—but which packs more fiber and protein? We've got you ...