Eating pumpkin seeds may help improve male fertility, promote better sleep, and reduce the risk of breast cancer, among other ...

How long it takes for creatine to work can depend on your baseline creatine levels, consistency of use, hydration, exercise ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Black pepper helps you more effectively absorb an active component in turmeric called curcumin, which can enhance the ...

High-protein snacks can boost energy, curb cravings, and help you meet your daily protein needs. Protein is essential for ...

Fruits that lower blood pressure include berries, bananas, watermelon, avocado, and more. They contain vitamins, minerals, ...

You can safely take vitamin D and iron supplements together, but you should avoid combining them with supplements that ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Puffy nipples can occur with hormonal imbalances, health conditions, and lifestyle choices. They often resolve on their own ...

A seafood item sold at Costco stores in 33 states was recalled after one of its ingredients tested positive for Listeria.

New research suggests that walnuts may help you sleep. Experts explain why, and whether you should add a handful of walnuts ...

Pumpkin spice is a blend of cinnamon, cloves, ginger, nutmeg, and allspice. It has several health benefits due to its ...