As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

Former president Jimmy Carter was the only US president to reach 100 years old. Carter left a long legacy in global health ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Many people with type 2 diabetes can manage their blood sugar levels with lifestyle changes, including exercise and nutrition ...

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule ...

The link between lupus and bipolar disorder is complex and can lead to misdiagnosis. Learn how to recognize the symptoms of ...

Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk of cancer and heart disease may decrease. You may also experience improved ...