If you are programming effectively, and you increase the weight in your heavy compound lifts, it won't be sensible to also increase the weights in your accessory lifts in that session. It would be ...

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Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

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Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

The Marvel bosses see it. The Internet sees it. His superstar girlfriend sees it. What makes Tom Holland so damn special? And ...

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WELL, THAT ALL kind of depends on how sober you want to be—and from what. Not quite sober, but definitely drinking less.

Lucky for you, Amazon’s got a bunch of great home gym equipment deals that will help you level up your at-home fitness area, and make the most of your time. Right now, while supplies last, we’re ...

It’s difficult to judge the value of a nearly-thousand-dollar recovery product with mixed research. That said, the Normatec Elites are the compression boot of choice for the best athletes and ...

What you need to know about the training and nutrition tips that can pack on muscle and incinerate fat at the same time.

The rapper, songwriter, and author shares how he took control of his mental health and the impact it's had on his work.