Delicious and fluffy pancakes infused with matcha, perfect for a quick breakfast. Blend oats into a flour. Add in the rest of the ingredients apart from the apple cider vinegar (ACV) and blend ...

A delicious and nutritious banana bread made with wholemeal flour, pecans, and a touch of cinnamon and nutmeg. 1. Preheat oven to 175C and grease a loaf tin with coconut oil. 2. In a small bowl, ...

Cut the plums into quarters, removing the pips. Place the quarters and remaining ingredients into a saucepan over medium heat and cook for 10 mins until plums are soft and in a thick syrup. Let cool ...

A decadent chocolate and peanut butter tart with a nutty base and rich filling. Place all the base ingredients (except coconut oil) in a food processor and blend until finely ground. Add in the ...

Beetroot works so well in burgers and this burger is packed full of flavour. One of the spices, Baharat, is also known as Lebanese 7 spice, which is available in most supermarkets. If you can't get ...

These easy vegan protein bars are perfect for additional stamina during training. Made with vegan protein powder, they're delicious and help with weight gain.

Beetroot has seen a huge surge in popularity - thanks to its amazing abilities to improve your training and overall health. Find out why beetroot powder is so powerful, and discover all of the ...

Do you struggle with lumpy protein shakes, and wonder where you're going wrong? Read our tips for blending, shaking and sifting your way to a smooth protein shake with no lumps or powdery bits. Click ...

In this guide we look at whether heating a protein shake can reduce any of the benefits, and what you can do if you fancy a warm protein drink! Click for more.

In this guide, we look at the best way to store your protein powder, and how much time you have to drink your shake between making it and drinking it! Click to learn more.

This article looks at plant-based sources of Vitamin B12, one of the most vital nutrients for our health and wellbeing. Read more here!

Is there a limit to the amount of protein your body can handle in one go, or can you have it all at once if you want? Click here to find out more.