Gratitude has now been shown to decrease depression, increase empathy, improve self-esteem, and build mental resilience. We know this, of course. But practicing gratitude can be difficult.

The Secret of Gratitude Research shows that those having gratitude can lead to happiness. ... Gratitude. New York, NY: Borzoi Books, Knopf. Wong, J., and J. Brown (2017).

What she found was the secret to an attitude of gratitude, even when life isn’t perfect. ... The gratitude formula is already written as a prescription in the Great Physician’s book.

Thanksgiving week is the perfect time of year to feel and express gratitude. While things might not be going so well in your life right now, there’s always something to be thankful for ...