Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Spine doctors say hiking can be a surprisingly good source of back pain relief—but the way you hike matters.

Understanding these pain patterns can help distinguish between common musculoskeletal back problems and potentially serious organ-related conditions that require different treatment approaches.

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article in a chair. Find out here.

These exercises will not only help strengthen and tone the muscles of your upper body but they'll reduce back pain too. Get more fitness tips at Fit as a Mama Bear.

5 back exercises to do at home to strengthen muscles and prevent injuries When you’re feeling stronger and ready to take things up a notch, try plank rows.

My own back has been tight lately, and my usual mobility routine has gotten stale. Searching Instagram for an alternative, I found physical therapist Dr. Anthony Green’s go-to mobility move for ...