Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

Struggling with upper back or shoulder pain? In this video, you'll discover effective strategies to alleviate discomfort and improve your mobility. Our step-by-step guidance will help you ...

Ease tension and improve upper back flexibility with this gentle 5-minute yoga session 🌀. Ideal for desk workers, stressed shoulders, or anyone needing a quick reset, this short flow targets ...