What is “mindfulness” and how can we actually use it with our clients? Understand the principles of mindfulness-oriented psychotherapy and its application for a range of clinical issues in this …

Oct 30, 2025 · Explore mindfulness and compassion practices that nurture steadiness, warmth, and connection – a restorative start to the new year. Enjoy guided meditation, quiet reflection, …

We focus on two main areas of learning: core dharma teachings that have endured for 2600 years and contemporary secular mindfulness courses, such as Mindfulness-Based Stress Reduction …

Jan 7, 2022 · Integrative Psychotherapy: A Mindfulness- and Compassion-Oriented Approach beautifully integrates across a variety of theoretical orientations and research disciplines, …

Seamlessly interweaving theory and practice, Integrative Psychotherapy highlights the healing power of relationally focused treatments that privilege mindful awareness, compassion, …

Drawing on contemporary therapeutic approaches and integrating insights from neuroscience, psychedelic research, and Buddhist psychology, the book includes 20 practical exercises and …

MCPS supports the practice and tradition of mindfulness and Buddhist meditation, as exemplified by the teachings of Thich Nhat Hanh and other Buddhist teachers, for the liberation of …

Cascadia Mindfulness Institute provides Mindfulness-based Stress Reduction Classes and mindfulness training in Seattle, Bellevue and Kirkland.

Mindfulness-Based Stress Reduction is available every quarter as an 8-week course online and in person. Or try one of our Introduction to Mindfulness classes to learn more. This hands-on, …

Dec 16, 2024 · The image we have of ourselves is shaped during our childhood and is often influenced by various emotional wounds. Mindfulness and the Self describes four types of …