Nov 7, 2025 · Doctor of Physical Therapy and founder of Clutch PT + Performance shares how to properly wrap and treat a sprained ankle so you can heal.

Learn how to properly wrap your ankle after an injury to reduce swelling and pain.

Aug 13, 2025 · Learn how to properly wrap a sprained ankle for better stability and support, and discover additional treatment options and tips for optimal recovery.

May 6, 2022 · Here's how to wrap a sprained ankle with an elastic bandage, athletic tape, and kinesiotape. Full instructions so you can wrap your sprain at home like a pro!

Jan 13, 2017 · Spraining your ankle can be painful and stressful. Here's how to wrap a sprained ankle and how to treat your injury.

Jan 31, 2022 · However, people can usually treat the injury at home. This article looks at how to wrap a sprained ankle, the outlook for a person with this type of injury, and when to seek …

Master how to wrap a sprained ankle with our clear, step-by-step instructions. Get tips for proper support and effective healing.

Sep 5, 2019 · Whether you are an athlete or a weekend hiker, it's easy to sprain an ankle. Here's what you need to know to wrap an ankle with either a standard bandage or KT tape.

Dec 30, 2015 · I keep an elastic bandage in my first aid kit for sprains, but you can also improvise a bandage out of strips of t-shirts, or use tape to wrap a sprain. Here’s how to do it.

Jul 31, 2024 · If you're using a felt pad, when you get to the anklebone, wrap the bandage around the felt piece so it stays in place under the anklebone. Then bring the bandage diagonally …