This illustrated guide includes exercises and activities designed to restore muscle strength and mobility to your knee following total knee replacement.

In this article you will learn all about the critical steps to take immediately after a total knee replacement surgery including pain and swelling management, assistive devices, as well as …

Initiate gentle strengthening exercises with the primary goal of activating the quadriceps. During Stage I, continue with RICE (Rest, Ice, Compression, and Elevation). Start by lying on your …

Exercises to be done before, during and after your hospital stay. Perform only those exercises indicated by your physical therapist. For all exercises, perform 20 repetitions slowly. 1. Ankle …

Jun 27, 2024 · Exercises after knee replacement are crucial for your successful recovery and return to an active lifestyle. Here’s what you need to know: Start Moving Early: Begin gentle …

Is a knee replacement in your future—or recent past? Learn how to ease back into an exercise routine after physical therapy, plus what to expect long-term.

Your leg muscles may feel weak after knee replacement surgery because you did not use them much with your knee problems. Surgery corrected the knee problem. Your home exercise …

Aug 1, 2023 · Exercise after a total knee replacement can increase mobility and strengthen the muscles around the knee joint. Walking, stair climbing, and activities that target specific …

Jan 25, 2025 · In this article, we will delve into the top 10 knee replacement physical therapy exercises that can expedite your recovery journey. From range of motion exercises to …

Sep 24, 2023 · Phase one exercises after knee replacement include: hamstring stretch, calf stretch, quad set, straight leg raise, short arc quad, long arc quad, heel slides, and recumbent …