This drill is one of several you can work on to help work on your shoulder flexibility, I filmed this as part of a blog post on overhead shoulder rotation. R...

Feb 14, 2023 · Great to do before aerials, pole, rock climbing, or any kind of back/shoulder flexibility training. Standing or sitting, extend your arms out to the side in a “robot” position: …

Discover the benefits of prone robot arms for building upper back strength and improving shoulder mobility.

So this workout is inspired by me thinking about how a robot would do arm workouts - imagine that your arms are stuck in a 90-degree bend like you were doing the robot dance move and …

Apr 30, 2020 · Robot Arms Another great exercise that will tone the shoulders, lats and scapula. How to do it: 1️⃣ Stand hip-distance width apart and with dumbbells of your choice, rotate the …

Dec 2, 2024 · It’s perfect for warming up before arm day or whenever you feel tight and twisted after sitting at your desk. The sequence focuses on mobilizing the shoulders and thoracic …

An extensive library of game-like Augmented Performance Feedback exercises has been designed to train strength and range of motion needed for activities of daily living.

Pilates Robot Arms are a great exercise to stabilize the shoulders, strengthen the back and activate the core. Use robot arms as a standalone exercise or to prepare for more challenging...

There are two main types of robotic devices for upper limb rehabilitation: the end-effector-based and the exoskeleton- based robots. The main advantage of the end-effector system is that it …

Apr 15, 2024 · The Armeo®Power by Hocoma is a robotic exoskeleton that has been specifically designed for hand and arm physical therapy. The machine carries the weight of the user’s arm …