This program is designed for end stage rehabilitation return to running in order to reacclimatize tissue to loads associated with running without exceeding the load capacity of the runner’s …

Running Injury Prevention Tips & Return to Running Program The intent of these guidelines is to provide the athlete with a framework for return to sports activity following injury.

When you have reached your training distance without causing any pain or swelling, and have a normal running form, you can gradually start to increase your running speed. Running should …

We have chosen specific strength and flexibility exercises to support your run training. They are designed to increase power, range of movement, coordination, flexibility, agility, strength and …

When can I go back to running? “We’ll see...” IS NOT GOOD ENOUGH. THANK YOU. The contents and opinions expressed in this presentation are those solely of the author and …

This program was developed to optimize the return to sporting activities with minimal setbacks by establishing a progressive stepwise program. Included in this program are a dynamic warm …

This guideline is designed to prepare the individual for running at a level allowing for gradual return to sport. The therapist may modify the program appropriately depending on the …